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Aqua Fitness Deep Water Workout - 20 BEST EXERCISES for the deep end of your pool- AquaFIIT
This AquaFIIT deep water cardio pool noodle workout is intermediate/advanced level to challenge the complete body with toning, balance, core and more. Coach Stacy will take you thru 20 exercises using a pool noodle for extra resistance and support. After the workout, join Coach Stacy for a stretch at the end. We will get to those major muscle ...
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