SUPER EFFECTIVE FULL BODY WORKOUT | 8 Min Dumbbells Only
11:24
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SUPER EFFECTIVE FULL BODY WORKOUT | 8 Min Dumbbells Only
Do THIS workout routine in the gym, or at home! All you need is a pair of dumbbells and 8 minutes to get a complete workout, hitting every muscle in your body to build muscle, and build the ultimate physique, whether your an absolute beginner, or the most advanced trained athlete! Follow along with Chris Heria using the THENX app and get this ...
43.3K views1 month ago
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