Ankle Exercises for Injury Recovery & Prevention - 10 MINUTES - Ankle Strength Exercise Routine
10:23
YouTubeJames Dunne
Ankle Exercises for Injury Recovery & Prevention - 10 MINUTES - Ankle Strength Exercise Routine
Join me for these follow-along ankle strength exercises. This ankle strengthening routine is perfect for injury recovery after ankle sprains and other ankle injuries. The ankle strength exercises in this ten-minute workout are all chosen so as not to require any equipment, and simply use bodyweight. You can do these ankle stability exercises ...
233K viewsSep 4, 2019
Shorts
Effective Ankle Strengthening Exercises for Stability and Mobility
0:45
586.6K views
Effective Ankle Strengthening Exercises for Stability and Mobility
tailoredfitpt
Stronger Ankles! Best Ankle Strengthening Exercises At Home
10:27
86.1K views
Stronger Ankles! Best Ankle Strengthening Exercises At Home
Tone and Tighten
Related Products
Ankle Brace
Ankle Weights
Ankle Pain Relief
#Ankle Rehab Exercises
Sprained Ankle Rehab (BEST Exercises)
Sprained Ankle Rehab (BEST Exercises)
YouTubeJul 31, 2022
Best Ankle Rehabilitation Exercises for an Ankle Injury (Sprain or Fracture)
Best Ankle Rehabilitation Exercises for an Ankle Injury (Sprain or Fracture)
YouTubeNov 16, 2017
Top videos
Ankle Exercises for Strength & Mobility (Bulletproof Ankles)
10:41
Ankle Exercises for Strength & Mobility (Bulletproof Ankles)
YouTubeStrength Side
2.4M viewsApr 30, 2020
6 Best Ankle Strengthening Exercises
9:51
6 Best Ankle Strengthening Exercises
YouTubeBarefoot Strength
2.1M viewsApr 11, 2021
How To Strengthen Your Ankles At Home [INJURY-PROOF ANKLES!]
9:05
How To Strengthen Your Ankles At Home [INJURY-PROOF ANKLES!]
YouTubeTone and Tighten
301.4K viewsAug 11, 2022
Ankle Sprain Recovery
Home Physical Therapy with Dr. Rozbruch - Ankle Strengthening
2:39
Home Physical Therapy with Dr. Rozbruch - Ankle Strengthening
YouTubeSolutions for My Limb
4.9K viewsApr 17, 2020
Arthroscopic Ankle Fusion: Precision & Rapid Recovery
0:24
Arthroscopic Ankle Fusion: Precision & Rapid Recovery
YouTubeDr Anuj Chawla: Foot & Ankle
1.9K viewsAug 28, 2023
Total Ankle Replacement Surgery: A 3D Animation Guide #3dmedicalanimation
0:48
Total Ankle Replacement Surgery: A 3D Animation Guide #3dmedicalanimation
YouTubeMedical 3D ASMR
1.5K views8 months ago
Ankle Exercises for Strength & Mobility (Bulletproof Ankles)
10:41
Ankle Exercises for Strength & Mobility (Bulletproof Ankles)
2.4M viewsApr 30, 2020
YouTubeStrength Side
6 Best Ankle Strengthening Exercises
9:51
6 Best Ankle Strengthening Exercises
2.1M viewsApr 11, 2021
YouTubeBarefoot Strength
How To Strengthen Your Ankles At Home [INJURY-PROOF ANKLES!]
9:05
How To Strengthen Your Ankles At Home [INJURY-PROOF ANKLES!]
301.4K viewsAug 11, 2022
YouTubeTone and Tighten
Stronger Ankles! Best Ankle Strengthening Exercises At Home
10:27
Stronger Ankles! Best Ankle Strengthening Exercises At Home
86.1K views10 months ago
YouTubeTone and Tighten
Ankle Strengthening Exercises & Stretches - Ask Doctor Jo
5:50
Ankle Strengthening Exercises & Stretches - Ask Doctor Jo
1.3M viewsAug 6, 2012
YouTubeAskDoctorJo
The 8 Best At Home Ankle Strengthening Exercises
12:47
The 8 Best At Home Ankle Strengthening Exercises
49.3K viewsJan 7, 2022
YouTubeBob & Brad
Effective Ankle Strengthening Exercises for Stability and Mobility
0:45
Effective Ankle Strengthening Exercises for Stability and Mobility
586.6K viewsJun 7, 2024
TikToktailoredfitpt
17:19
#083 Eight Exercises for Ankle Arthritis and Pain
181.1K viewsFeb 20, 2022
YouTubeDr. Andrea Furlan
0:25
7 Essential Ankle Strengthening Exercises for Improved Walking S…
5.3K viewsApr 2, 2024
YouTubeFeel Good Life with Coach Todd
11:00
Top 3 Ankle Mobility Exercises [Strong Ankles]
2M viewsSep 20, 2019
YouTubeSquat University
8:25
Improve Ankle Mobility! Exercises To Unlock A Tight, Stiff Ankle
342K viewsOct 28, 2021
YouTubeTone and Tighten
17:54
Build Strong Feet: Exercises To Strengthen Your Foot & Ankle
2.3M viewsJan 14, 2024
YouTubeE3 Rehab
16:23
Unlock Ankle Mobility (3 guided exercises)
784.1K viewsOct 8, 2023
YouTubeYOGABODY
16:33
Sprained Ankle Rehab (BEST Exercises)
583.8K viewsJul 31, 2022
YouTubeE3 Rehab
6:26
Range of motion exercises for your ankles to increase ankle strength
395.2K viewsApr 17, 2020
YouTubePrisma Health
12:40
Ankle and Foot Strengthening Exercises!
109.6K viewsAug 1, 2022
YouTubeJessica Valant
11:16
Best Ankle Rehabilitation Exercises for an Ankle Injury (Sprain or Frac…
556.6K viewsNov 16, 2017
YouTubeBob & Brad
6:47
Functional Ankle Mobility Drill (Build Full ROM)
343.1K viewsJan 14, 2019
YouTubePrecision Movement
5:42
5 Exercises to Rehab a Sprained Ankle
2.4M viewsMay 20, 2020
YouTubeRehab Science
2:01
11 Exercises to Correct Flat Feet & Strengthen Ankles | Foot Therapy …
1.6K views6 months ago
YouTubeMilad Rahimi
7:42
Ankle Pain Relief Stretches - 5 Minute Real Time Routine
853.3K viewsApr 13, 2020
YouTubeAskDoctorJo
6:41
5 Fast Feet Exercises To Improve Foot Speed | Home Fast Feet & Co…
3.2M viewsMay 4, 2020
YouTube7mlc
21:11
6 Intrinsic Foot Muscle Strengthening Exercises (Fix Pain …
130.5K viewsMar 18, 2023
YouTubePrecision Movement
7:48
3 Exercises to Correct Foot Drop
791.8K viewsJun 29, 2022
YouTubeRehab Science
25:10
20 Minute Glute Workout with Ankle Weights (Optional) | KNEE FRIEN…
1M viewsDec 18, 2021
YouTubeCaroline Girvan
20:11
Foot Exercises for Strength, Flexibility, Pain Relief, Ankle Mobil…
107.4K viewsMar 5, 2021
YouTubeTom Morrison
14:22
Exercises With Ankle Weights For Seniors
87.5K viewsSep 18, 2021
YouTubeMore Life Health Seniors
5:59
4 Ankle Mobility Exercises to Unlock Your Tight Ankles
217.8K viewsMar 3, 2022
YouTubeGMB Fitness / Praxis
0:13
7 Vital Ankle Exercises for Enhanced Walking Stability
3.5K viewsApr 2, 2024
YouTubeFeel Good Life with Coach Todd
See more videos
Static thumbnail place holder

Short videos

10:23
Ankle Exercises for Injury Recovery & Prevention - 1…
233K viewsSep 4, 2019
YouTubeJames Dunne
10:41
Ankle Exercises for Strength & Mobility (Bulletproof Ank…
2.4M viewsApr 30, 2020
YouTubeStrength Side
9:51
6 Best Ankle Strengthening Exercises
2.1M viewsApr 11, 2021
YouTubeBarefoot Strength
9:05
How To Strengthen Your Ankles At Home [INJURY-P…
301.4K viewsAug 11, 2022
YouTubeTone and Tighten
0:45
Effective Ankle Strengthening Exercises fo…
586.6K viewsJun 7, 2024
TikToktailoredfitpt
10:27
Stronger Ankles! Best Ankle Strengthening Exercises A…
86.1K views10 months ago
YouTubeTone and Tighten
5:50
Ankle Strengthening Exercises & Stretches - As…
1.3M viewsAug 6, 2012
YouTubeAskDoctorJo
12:47
The 8 Best At Home Ankle Strengthening Exercises
49.3K viewsJan 7, 2022
YouTubeBob & Brad
17:19
#083 Eight Exercises for Ankle Arthritis and Pain
181.1K viewsFeb 20, 2022
YouTubeDr. Andrea Furlan
0:25
7 Essential Ankle Strengthening Exercises fo…
5.3K viewsApr 2, 2024
YouTubeFeel Good Life with Coach Todd
11:00
Top 3 Ankle Mobility Exercises [Strong Ankles]
2M viewsSep 20, 2019
YouTubeSquat University
8:25
Improve Ankle Mobility! Exercises To Unlock A Tig…
342K viewsOct 28, 2021
YouTubeTone and Tighten
17:54
Build Strong Feet: Exercises To Strengthen Your Foot & …
2.3M viewsJan 14, 2024
YouTubeE3 Rehab
16:23
Unlock Ankle Mobility (3 guided exercises)
784.1K viewsOct 8, 2023
YouTubeYOGABODY
16:33
Sprained Ankle Rehab (BEST Exercises)
583.8K viewsJul 31, 2022
YouTubeE3 Rehab
6:26
Range of motion exercises for your ankles to increase …
395.2K viewsApr 17, 2020
YouTubePrisma Health
12:40
Ankle and Foot Strengthening Exercises!
109.6K viewsAug 1, 2022
YouTubeJessica Valant
11:16
Best Ankle Rehabilitation Exercises for an Ankle Inju…
556.6K viewsNov 16, 2017
YouTubeBob & Brad
6:47
Functional Ankle Mobility Drill (Build Full ROM)
343.1K viewsJan 14, 2019
YouTubePrecision Movement
5:42
5 Exercises to Rehab a Sprained Ankle
2.4M viewsMay 20, 2020
YouTubeRehab Science
Static thumbnail place holder