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YouTubeDoctor Eye Health
How much Omega 3 do we NEED? #science #health
In this video, we're diving into the critical topic of omega 3 deficiency and why maintaining optimal levels is crucial for your health. We discuss the Omega 3 Index, explaining that a level between 8-12% is considered ideal, while 4% or below indicates a significant deficiency. Learn about the science-backed omega 3 benefits and how different ...
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