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Blue Monday (today) is often called the most depressing day of the year. In the spirit of today, we thought this clip of Shi Heng Yi explaining that whatever you cling to moves away, and whatever you try to avoid comes closer. The more you react, the more ripples you create. If today feels heavy, do less. Stop touching the water and stay steady. Protect your energy and keep walking towards your goal. Calm creates clarity, even on Blue Monday. #podcast #bluemonday #motivation #mindset
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