The Best Duo in The Flash: Cisco and Harrison Wells
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The Best Duo in The Flash: Cisco and Harrison Wells
115.6K views2 months ago
TikTokbarryallensgirli
cisco hugs barry after he gets whammied 😅 follow me for more 💙 . . . . #theflash #barryallen #cwtheflash #ciscoramon #caitlinsnow | Frague Edits
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cisco hugs barry after he gets whammied 😅 follow me for more 💙 . . . . #theflash #barryallen #cwtheflash #ciscoramon #caitlinsnow | Frague Edits
69.6K views7 months ago
FacebookFrague Edits
You didn’t “break” your metabolism. You just stopped doing the basics. Here’s how people actually drop 3–5 lbs in a week (mostly fat inflammation water): ✅ Track your calories Studies show people who track intake lose 2–3x more weight than those who don’t — even without changing food choices. ✅ Hit your protein (25–40g per meal) Higher-protein diets increase calorie burn by 80–100 calories/day, preserve lean muscle, and reduce hunger by up to 60%. ✅ Walk lift (don’t overthink it) • 8–12k steps/d
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You didn’t “break” your metabolism. You just stopped doing the basics. Here’s how people actually drop 3–5 lbs in a week (mostly fat inflammation water): ✅ Track your calories Studies show people who track intake lose 2–3x more weight than those who don’t — even without changing food choices. ✅ Hit your protein (25–40g per meal) Higher-protein diets increase calorie burn by 80–100 calories/day, preserve lean muscle, and reduce hunger by up to 60%. ✅ Walk lift (don’t overthink it) • 8–12k steps/d
2.3K views4 months ago
FacebookBarry Bull
Grinding in the gym but still not jacked? It’s not just your lifts-it’s your plate. Eating junk while lifting means spinning your wheels. Want to look shredded and feel like a new you? Track your calories and hit 1g protein per lb of body weight daily. For a 180lb lifter, that’s 180g protein and a slight calorie surplus (2500-2800 cals) for gains or a deficit (~2000 cals) for cuts. Precision equals progress. Use macrosfirst to lock it in. DM me “PLAN” for custom help! | Brett Barry
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Grinding in the gym but still not jacked? It’s not just your lifts-it’s your plate. Eating junk while lifting means spinning your wheels. Want to look shredded and feel like a new you? Track your calories and hit 1g protein per lb of body weight daily. For a 180lb lifter, that’s 180g protein and a slight calorie surplus (2500-2800 cals) for gains or a deficit (~2000 cals) for cuts. Precision equals progress. Use macrosfirst to lock it in. DM me “PLAN” for custom help! | Brett Barry
35.8K views8 months ago
FacebookBrett Barry
Hilarious Moments of Barry and Cisco in The Flash
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Hilarious Moments of Barry and Cisco in The Flash
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Barry and Cisco's Adventure to Find Supergirl
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Barry's kindness,Cisco's Personality and Caitlyn's brains= Me #fypppppppppppppp #creatorsearchinsights #theflash #barryallen #ciscoramon
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Barry's kindness,Cisco's Personality and Caitlyn's brains= Me #fypppppppppppppp #creatorsearchinsights #theflash #barryallen #ciscoramon
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