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Cybex VR2 Rear Delt Row: Rear Shoulder Activation! #rear shoulder #rear delt #fitness #shorts
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Cybex VR2 Rear Delt Row: Rear Shoulder Activation! #rear should…
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Alpha Gym’de antrenman yaparken en sık gördüğüm şeylerden biri şu: Cybex VR2 Lat Pulldown makinesi var ama çoğu kişi sadece ağırlığı indirip kaldırıyor. Oysa oturma ayarı, diz pedinin yüksekliği ve barı nereye çektiğin her şeyi değiştiriyor. Kürek kemiklerini kontrol edince sırt gerçekten çalışmaya başlıyor, sadece kollar değil. Ben bu makineyi böyle kullanıyorum ve farkı anında hissediyorum. Sence lat pulldown’da en büyük hata ağır kilo mu, yanlış form mu? latpulldown,sirtantrenmani,alphagym,fi
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FacebookRafet Cem Mete
Greene’s Gym - Open 24hr on Instagram: "THE GOOD NEWS JUST KEEPS COMING 😱 As well as the investment into upgrading our cardio equipment, we have a couple bits of kit to be added to the gym floor in February/early March! 💥 Cybex VR2 Row/Rear Delt (our ones a little different with the moveable seat) 💥 JAWS Plate Loaded Hyper Extension Bench - those in search of a big bunda will appreciate this one Got plans to keep expanding our Leg/Glute range this year including a bit of a move around - MORE
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Rafet Cem Mete | Göğsün yanmıyor mu? Pec fly yapıyorsun ama sadece kolun yoruluyorsa… göğüs kaçıyor. Cybex VR2’de amaç itmek değil, sıkıştırmak. Kolları... | Instagram
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