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Δεν σου αρέσει να μαγειρεύεις, αλλά θέλεις εύκολες και ισορροπημένες επιλογές; 🛒 Για το σημερινό πρωινό θα χρειαστείς μόνο 4 υλικά: 🥖 Φρυγανιές σουηδικού τύπου ολικής άλεσης 🥜 Βούτυρο ξηρών καρπών 🍓 Μαρμελάδα χωρίς πρόσθετη ζάχαρη 🥛 Κεφίρ 🔎 Τι μας προσφέρει διατροφικά αυτός ο συνδυασμός; 🌾 Φρυγανιές ολικής άλεσης: Μας δίνουν υδατάνθρακες για ενέργεια και περισσότερες φυτικές ίνες σε σχέση με τις αντίστοιχες επιλογές από λευκό αλεύρι. 🥜 Βούτυρο ξηρών καρπών: Αποτελεί πηγή ακόρεστων λιπαρώ
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