2.3K views · 12K reactions |  Pair these 2 for more hip action  Stride- Hips- swing drill and first move drill. Working from the ground to turn the hips….players may appear to have a squish in their back foot with these drills but that is due to a lack of momentum. Focus on getting to the big toe and everything should be fine when you work to full swings. #baseball #hitting #youth #development | The Ultimate Swing | Facebook

This gets funnier every single time 😭 “8 Mile” remains one of the most influential hip-hop films ever made. Released in 2002, the movie blended fiction with elements from Eminem's real life, highlighting Detroit's battle-rap scene and the cultural importance of freestyle competition. The final rap battle, the scene most often remixed in memes like this, became iconic for its structure, delivery, and the way it showcased freestyle as a storytelling tool rather than just a competitive skill. Emin

61K views · 2.8K reactions | Missy Elliott took home Best Female Hip Hop Artist in 2002 and proved why she's a legend in every sense. This year, we’re celebrating 25 years of iconic moments just like this one.  Are y'all ready to make history again? See y’all June 9th at the #BETAwards | BET | Facebook

STIFF & TIGHT HIPS Experiencing stiff, tight hips? Here are 3 exercises that can help if you do them regularly. They improve hip mobility, strengthen your hip flexors, increase groin flexibility, and open up your hips. This helps reduce stiffness, improves your range of motion, and makes everyday movements like walking, sitting, or training feel much easier. | CoachGreen.pt

4.6K views · 13K reactions | Hip Mobility Exercises. Use it. | Oleksiy Kononov | Facebook

730 reactions · 165 shares |  save this- tight hip flexors? Tight and weak often feel the same in terms of sensation in the body. If you’ve been trying to stretch your hip flexors for agggges with no changes- it might be time to switch up your plan. Here are three of my favorites- gives these a try next time you feel like stretching. #hipflexorstretch #hipflexorpain #hippain #stronghips #mobilitytraining | Dr. Katie Clare | Facebook

Hip Hop, former Philadelphia 76ers’ mascot from 1998 to 2011, made an appearance to ring the bell in tonight’s matchup! 🤩 TOR-PHI • LIVE on NBA League Pass ➡️ https://www.nba.com/how-to-watch-game-redirect/0022500184?partnerRef=NBA&platform=Facebook&surface=Post | NBA

Rap mexicano hip-hop on Reels