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YouTubeStephanie Tencer | Iyengar Yoga
Full Body Awakening: A Dynamic Iyengar Yoga Practice (40 min)
Experience a revitalizing yoga journey from head to toe with this comprehensive Iyengar Yoga class. Focusing on hips, hamstrings, shoulders, and obliques, you'll stretch and strengthen all the right areas. By combining strong stabilization techniques for the hips and pelvis with twisting, this Iyengar Yoga practice is wonderfully energizing for ...
5.2K viewsJul 7, 2024
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