Jessie J reveals how she's rebuilding fitness after cancer surgery – and why 10-minute workouts are key
Jessie J reveals how she's rebuilding fitness after cancer sur…
1 month ago
womenshealthmag.com
Here’s a full #JESSIESGIRLS shoulder workout with bonus chest work from my Muscle Building 1 program right now…ONE OF MY FAVVVVSSS! 💪🏼⁠ ⁠ WORKOUT:⁠ 1️⃣ Incline bench press (chest & shoulders) 4 x 10-12⁠ 2️⃣ Military press (mixing it up today and using a machine) 4 x 10-12⁠ 3️⃣ Single arm lateral fly (LOVE this machine when I have it!) 4 x 10-12⁠ 4️⃣ 45° Barbell press (here’s a good alternate when someone is using the barbell and landmine!) 4 x 10-12⁠ 5️⃣ Front raises (switching it up and using
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Here’s a full #JESSIESGIRLS shoulder workout with bonus che…
40.6K viewsDec 16, 2020
FacebookJessie Hilgenberg - Jessie's Girls
193K views · 1.3K reactions | We going outside  | Dance Fitness with Jessica | Facebook
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18K views · 272 reactions | What an awesome journey it has been...
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FacebookJessie Hilgenberg - Jessie's Girls
392 reactions · 9 comments | Rainy day pose flow #poseflow#model#denimondenim | Jessica Wall | Facebook
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FacebookJessica Wall
#STRENGTH: Total Body Tempo Mix | Full Body #resistancetraining #fatburning #homeworkouts
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