Active end-range knee extension in long sitting (Quadriceps) Sit with your legs out straight and take support from your arms behind you. Place a foam roller under your knee. Push the back of your knee down against the foam roller and then straighten your leg, lifting your heel from the floor. Hold this position, then control the movement back to the start position. Here are the primary benefits: 1. Eliminating "Quadriceps Lag" "Quad lag" occurs when you can straighten your leg passively (with he
0:47
FacebookDon Kelly physical therapy and Acupuncture clinic
Active end-range knee extension in long sitting (Quadriceps) Sit with your legs out straight and take support from your arms behind you. Place a foam roller under your knee. Push
Don Kelly physical therapy and Acupuncture clinic. Don Kelly physical therapy and Acupuncture clinic · Original audio. Active end-range knee extension in long sitting (Quadriceps) Sit with your legs out straight and take support from your arms behind you. Place a foam roller under your knee. Push the back of your knee down against the foam ...
696 views1 month ago
Leg Extension Workout
How to Do a Leg Extension: Techniques, Benefits, Variations
How to Do a Leg Extension: Techniques, Benefits, Variations
verywellfit.com
Jun 10, 2024
Leg Extension
0:39
Leg Extension
muscleandstrength.com
3 viewsSep 16, 2009
Leg Extension: Mastering Quadriceps for Stronger Legs – Fitness Volt
Leg Extension: Mastering Quadriceps for Stronger Legs – Fitness Volt
fitnessvolt.com
Apr 22, 2019
Top videos
5 Leg Extension Alternatives Without A Machine In 2026
5 Leg Extension Alternatives Without A Machine In 2026
stronghomegym.com
Jan 11, 2021
Sissy Squats and Kneeling Leg Extensions | Home Leg Workout - VAHVA Fitness
Sissy Squats and Kneeling Leg Extensions | Home Leg Workout - VAHVA Fitness
vahvafitness.com
Dec 28, 2015
Strengthen Your Quads With These Knee Extension Exercises | Men’s Health Muscle
3:40
Strengthen Your Quads With These Knee Extension Exercises | Men’s Health Muscle
Men's HealthCori Ritchey,C.S.C.S.
Aug 16, 2023
Leg Extension Benefits
Single-leg Extension Exercise Guide: How to, Benefits, and Variations
Single-leg Extension Exercise Guide: How to, Benefits, and Variations
generationiron.com
7 months ago
Dumbbell Leg Extension: How-to, Muscles Worked, Benefits - The Fitness Phantom
Dumbbell Leg Extension: How-to, Muscles Worked, Benefits - The Fitness Phantom
thefitnessphantom.com
Sep 27, 2021
How to Do Leg Extensions with GREAT Technique (Grow Your Quads)
4:50
How to Do Leg Extensions with GREAT Technique (Grow Your Quads)
YouTubePhysique Development
63.1K viewsAug 30, 2022
5 Leg Extension Alternatives Without A Machine In 2026
5 Leg Extension Alternatives Without A Machine In 2026
Jan 11, 2021
stronghomegym.com
Sissy Squats and Kneeling Leg Extensions | Home Leg Workout - VAHVA Fitness
Sissy Squats and Kneeling Leg Extensions | Home Leg Workout - …
Dec 28, 2015
vahvafitness.com
Strengthen Your Quads With These Knee Extension Exercises | Men’s Health Muscle
3:40
Strengthen Your Quads With These Knee Extension Exercises | Men’s …
Aug 16, 2023
Men's HealthCori Ritchey,C.S.C.S.
10 Best Quad Exercises For Bad Knees (From experts!) | Next Level Physio
10 Best Quad Exercises For Bad Knees (From experts!) | Next Leve…
Apr 20, 2021
nlphysio.com
Kneeling Glutes vs Kneeling Quads — Same Position, Totally Different Burn 🔥🦵🍑
0:11
Kneeling Glutes vs Kneeling Quads — Same Position, Totally Differen…
24.5K views1 month ago
YouTubeGo with JO FITNESS
Kneeling Leg Extension (quads, hip flexors, core)
0:10
Kneeling Leg Extension (quads, hip flexors, core)
1.4K views2 months ago
YouTubeYouFit4Seasons
Half Kneeling Quad Stretch - Rehab 2 Perform
0:13
Half Kneeling Quad Stretch - Rehab 2 Perform
13.5K viewsJan 2, 2017
YouTubeRehab 2 Perform
0:28
Kneeling Quad Stretch
43.5K viewsDec 20, 2013
YouTubeJon-Erik Kawamoto
0:18
Kneeling Lunge Stretch
63.1K viewsNov 21, 2016
YouTubeMy Rehab Connection
0:43
Overhead Cable Tricep Extension
1.1M viewsJun 25, 2013
YouTubeChadMollickDotCom
2:19
How To Do Cable Tricep Extensions
132.3K viewsDec 7, 2019
YouTubeDavid Duncan
8:40
Muscles that move knee
144.2K viewsMar 10, 2016
YouTubeCarla Sweet
0:14
Banded Tall Kneeling Hip Extension
16.8K viewsJun 15, 2021
YouTubeOPEX Fitness
1:34
Kneeling hip flexor stretch
186K viewsFeb 9, 2018
YouTubeCompetitive EDGE PT (Short Form Content)
5:12
Kneeling Back Extension: How To Perform Correctly
7.6K viewsApr 17, 2020
YouTubeSam Visnic
9:40
Make A Quad Box Extension Cord
277.8K viewsJul 13, 2015
YouTubeEnduring Charm LLC
0:34
Leg Curl/ Leg Curl Machine
242K viewsJul 18, 2013
YouTubeVanderbilt University
2:54
Hip Banded Kneeling Squats (at home)
18.1K viewsApr 7, 2021
YouTubeVeronika Quintana
6:05
Home Hack - Knee Extension Strengthening | Tim Keeley | Physi…
30.4K viewsFeb 14, 2021
YouTubePhysio REHAB
1:03
Miniband Quadruped Hip Extension
328.3K viewsApr 7, 2017
YouTubeMen's Health
0:33
1/2 Kneel Hip Flexor Stretch
20.4K viewsDec 2, 2016
YouTubeReact Physical Therapy
8:06
The Ultimate Guide to Quad Sets
41.8K viewsMay 6, 2020
YouTubeBetter Knees
15:27
At-Home Quad Exercises (4 Leg Extensions Replacements!) | V SH…
34.9K viewsJan 3, 2021
YouTubeV Shred
0:36
Knee Strengthening Exercise: Lon…
NATIONALLY RATED HOSPITAL
About this channel
YouTubePenn State Health
0:26
Seated Knee Extension (LAQ) - Ask Doctor Jo
112.9K viewsNov 19, 2016
YouTubeAskDoctorJo
1:19
Quads Clenches Video: Knee Strengthening Exercises
374.7K viewsJun 14, 2012
YouTubeKneePainExp
11:30
Exercise after stroke: Tall kneeling
166.9K viewsAug 23, 2019
YouTubeRehab HQ
0:53
Hip Flexor Stretch - 1/2 Kneeling - Mike Reinold
203.8K viewsDec 21, 2013
YouTubeMike Reinold
0:38
How to do a hip flexor stretch | Bupa Health
534.9K viewsOct 10, 2016
YouTubeBupa Health
See more videos
Static thumbnail place holder