Muscle and Motion on Instagram: "Strengthening the Pectoralis Major! 💪⁣ The Pectoralis Major, known as the primary chest muscle, plays a significant role in upper body strength and aesthetics. Today, let's discuss two effective exercises for this powerful muscle! 1️⃣ 𝗕𝗲𝗻𝗰𝗵 𝗣𝗿𝗲𝘀𝘀: The ultimate compound movement that hits the chest and engages other upper body muscles. Load up the barbell, lie on a flat bench,
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Muscle and Motion on Instagram: "Strengthening the Pectoralis Maj…
12.2M viewsJun 30, 2024
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bribrhamafitness🇮🇳🧿 on Instagram: "Your chest (thorax) has several muscle groups, with the main ones being the Pectoralis Major (the big chest muscle, often split into clavicular/upper, sternal/middle, and abdominal/lower parts), the Pectoralis Minor (underneath), and the Serratus Anterior (wrapping around ribs/shoulder blade), plus deep intercostal muscles for breathing, all crucial for arm movement and respiration. Main Chest Muscles Pectoralis Major (Pec Major): The largest and most superf
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bribrhamafitness🇮🇳🧿 on Instagram: "Your chest (thorax) has several …
35 views1 month ago
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PhysioOsteoGram on Instagram: "The pectoralis major is a thick, fan-shaped muscle that makes up the bulk of the chest. It has two heads: The clavicular head originates from the medial half of the clavicle. The sternocostal head originates from the sternum, the upper six costal cartilages, and the aponeurosis of the external oblique muscle. Both heads insert onto the lateral lip of the bicipital groove (intertubercular sulcus) of the humerus. Functionally, it’s involved in adduction, medial rotat
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Workout Tips for Building Pectorals for Men
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Dr. Pradeep Pawar on Instagram: "Biceps Brachii Breakdown! Did you know this muscle is more than just a flexor? It’s a powerful supinator, especially when the forearm is mid-flexed. P.S. The long head’s origin at the supraglenoid tubercle is KEY! 易 . . #BicepsBrachii #Anatomy #Muscles"
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Bradley Blair Osteopath on Instagram: "The pectoralis major is a paired, superficial muscle located on the anterior surface of the thoracic cage. If you’re a gym lover, you’ll hear these muscles also being referred to as the pecs muscles. The pectoralis major has a broad origin, based on which it is divided into three parts: clavicular part, sternocostal part and abdominal part. All three parts converge laterally and insert onto the greater tubercle of humerus. Origin: Clavicular part: anterior
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Chestbrah . on Instagram: "So today I was minding my own business having a filthy back workout. I was doing bent over rows, nice and heavy around 100kgs and I put the weights down and the tiniest noise came from putting down the barbell (in a controlled manner might I add). I had 2 ladies come up to me and politely ask me to please put the weights down a bit more gently, I complied and told them I’ll do my best as the weights where heavy but for them I’ll be more mindful. I then proceed to hit m
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