Most people don’t realize that a dysregulated nervous system is behind so much of what we call “stress” — the racing thoughts, the tight chest, the sudden mood swings, the exhaustion that no amount of rest seems to fix. It’s not just in your head. It’s your body’s way of saying, “I don’t feel safe.” When your nervous system stays stuck in survival mode, every part of you feels it — your sleep, digestion, hormones, and focus. You can’t think your way out of it, because the imbalance isn’t mental…
Most people don’t realize that a dysregulated nervous system is b…
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