Somatic Exercises: What They Are and How They Benefit You
clevelandclinic.org
Somatic Exercises: What They Are and How They Benefit You
What if you ditched the fitness trackers and personal bests and just focused on how moving your body feels? An exercise physiologist explains how somatic exercise can strengthen your body and mind.
3 weeks ago
Somatic Workout Exercises
25K views · 742 reactions | how do somatic stress releasing exercises...
0:39
25K views · 742 reactions | how do somatic stress releasing exercises...
FacebookThe Workout Witch
12.2K views2 weeks ago
581K views · 14K reactions | do somatic hip opening exercises work?...
0:24
581K views · 14K reactions | do somatic hip opening exercises work?...
FacebookThe Workout Witch
335.9K views1 week ago
1M views · 25K reactions | do somatic trauma releasing exercises...
1:30
1M views · 25K reactions | do somatic trauma releasing exercises...
FacebookThe Workout Witch
554.8K views2 weeks ago
Top videos
Unlocking the Secret to Losing Belly Fat with Somatic Exercises: Balance Your Hormones, Lose Weight
0:09
Unlocking the Secret to Losing Belly Fat with Somatic Exercises: Balance Your Hormones, Lose Weight
YouTubeThe Workout Witch
384.8K viewsApr 21, 2023
Relieve Neck & Shoulder Pain with Somatic Stretches
21:26
Relieve Neck & Shoulder Pain with Somatic Stretches
YouTubeMegan MacCarthy
42K viewsNov 13, 2021
Somatic Full Practice #9: Grounding Your Weight
7:50
Somatic Full Practice #9: Grounding Your Weight
YouTubeJohns Hopkins Medicine
29.9K viewsSep 3, 2021
Somatic Movement Therapy
The Somatic Therapy Cards guide you through body-centered mindfulness practices to help regulate your nervous system and restore a sense of safety and well-being. ✅ Simple and effective techniques based on somatic therapy ✅ Breathing, movement, and body awareness exercises ✅ Perfect for daily use, therapy sessions, or self-exploration  Worldwide shipping  [ONLY 154 AVAILABLE] Don’t miss out! | HoriaKadi | Facebook
0:30
The Somatic Therapy Cards guide you through body-centered mindfulness practices to help regulate your nervous system and restore a sense of safety and well-being. ✅ Simple and effective techniques based on somatic therapy ✅ Breathing, movement, and body awareness exercises ✅ Perfect for daily use, therapy sessions, or self-exploration  Worldwide shipping  [ONLY 154 AVAILABLE] Don’t miss out! | HoriaKadi | Facebook
FacebookHoriaKadi
583.6K views2 weeks ago
Somatic Experiencing Therapy: 10 Best Exercises & Examples
Somatic Experiencing Therapy: 10 Best Exercises & Examples
positivepsychology.com
Nov 11, 2020
Graduate Diploma of Somatics and Dance-Movement Therapy - Tensegrity Training
Graduate Diploma of Somatics and Dance-Movement Therapy - Tensegrity Training
tensegritytraining.com.au
Jan 10, 2022
Unlocking the Secret to Losing Belly Fat with Somatic Exercises: Balance Your Hormones, Lose Weight
0:09
Unlocking the Secret to Losing Belly Fat with Somatic Exercises: Balan…
384.8K viewsApr 21, 2023
YouTubeThe Workout Witch
Relieve Neck & Shoulder Pain with Somatic Stretches
21:26
Relieve Neck & Shoulder Pain with Somatic Stretches
42K viewsNov 13, 2021
YouTubeMegan MacCarthy
Somatic Full Practice #9: Grounding Your Weight
7:50
Somatic Full Practice #9: Grounding Your Weight
29.9K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
3 Somatic Exercises to Get You Out of Your Head Into Your Body
3:55
3 Somatic Exercises to Get You Out of Your Head Into Your Body
498.2K viewsAug 12, 2023
YouTubeThe Movement Paradigm®
Basic Somatics Miracle SEQUENCE | Enhance Flexibility, Release Tension, Body Freedom
23:32
Basic Somatics Miracle SEQUENCE | Enhance Flexibility, Release Ten…
2.2K viewsJul 2, 2023
YouTubeEric Cooper Somatics for Everyone
Somatic Full Practice #5: Re-Energizing through Tactile Activation
11:37
Somatic Full Practice #5: Re-Energizing through Tactile Activat…
56.7K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
Yoga Full Body Stretches for Tension and Sore Muscles
15:07
Yoga Full Body Stretches for Tension and Sore Muscles
2.5M viewsAug 3, 2021
YouTubeYoga With Bird
13:04
Somatic Tools to Relieve Anxiety
51.9K viewsMay 22, 2023
YouTubeSomatic Skills with Emily
3:58
Relieve Hip Pain The Somatic Way
33.4K viewsJan 16, 2019
YouTubeEssential Somatics
34:58
Somatic Stability™ Yoga for your Core [35 minutes]
684 viewsDec 16, 2022
YouTubeMind Body Shepherd
20:39
Somatic & Gentle Yoga Full Body Mobility & Strength | 20 Min | Jaz …
1.6K viewsJan 14, 2024
YouTubeJaz Pilates
4:44
Somatic Experiencing
44.9K viewsNov 19, 2020
YouTubeGender-Based Violence Area of Responsibility
21:11
Somatic Low Back & Psoas Release
323.2K viewsDec 17, 2019
YouTubeMegan MacCarthy
44:42
SOMATIC MEDITATION | Release Anxiety From Your Body
165.7K viewsMar 16, 2020
YouTubeSukie Baxter
32:43
Somatic Movement for Ankles, Knees & Hips
33.7K viewsJan 5, 2020
YouTubeMegan MacCarthy
8:51
Somatic Exercise for Releasing Shoulders
15.1K viewsDec 2, 2016
YouTubeEvi Hofmann
9:34
Top Three Tips For Your Somatics Practice
71.5K viewsSep 15, 2017
YouTubeEssential Somatics
7:38
Somatic Movement for Iliotibial Band Pain Relief
76.4K viewsFeb 2, 2012
YouTubeEssential Somatics
14:32
3 Tips for Your Somatic Movement Practice
64K viewsJan 16, 2019
YouTubeEssential Somatics
26:55
Relaxation Exercises - Clinical Somatics muscular relaxation exe…
28.8K viewsJun 29, 2016
YouTubeSomatic Movement Center
27:34
Nature's Lessons in Healing Trauma: An Introduction to Somati…
589.8K viewsOct 15, 2014
YouTubeSomatic Experiencing International
14:08
Hanna Somatic Exercise to release neck pain & tension caused by str…
20.2K viewsFeb 4, 2017
YouTubeEvi Hofmann
3:07
What is Somatics? | Thomas Hanna's Clinical Somatic Education
36.7K viewsJul 10, 2015
YouTubeSomatic Movement Center
12:53
10 Min Somatic Yoga Flow For Emotional Release | GENTLE FUL…
157.9K viewsJun 6, 2020
YouTubeBrettLarkinYoga
13:32
Beyond Stretching: Hanna Somatic Hip opener exercise to release tig…
102.7K viewsJan 13, 2014
YouTubeGentle Somatic Yoga® | James Knight
3:48
Autonomic vs somatic nervous system | Muscular-skeletal syste…
342.2K viewsSep 19, 2013
YouTubekhanacademymedicine
11:57
Gentle Somatic Yoga for Emotional Release (10-min) - Nervous Syste…
234.3K viewsApr 11, 2016
YouTubeBrettLarkinYoga
6:13
Scoliosis exercises | How tight muscles cause & contribute to sc…
154.8K viewsJul 26, 2017
YouTubeSomatic Movement Center
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.2M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
See more videos
Static thumbnail place holder