Whole-Foods Diet: How It Works, Benefits, Foods, and More
everydayhealth.com
Whole-Foods Diet: How It Works, Benefits, Foods, and More
A whole-foods diet emphasizes fruits, vegetables, whole grains, and legumes, and it limits refined and processed foods. It may have benefits for weight loss, immunity, gastrointestinal health, and chronic conditions. Learn more about what to eat and avoid with this beginner’s guide.
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