5 min sun salutations - yoga warm up
5:44
5 min sun salutations - yoga warm up
4 months ago
MSNYoga with Kassandra
Adapting sun salutation in a chair is a great way to get many of the benefits of the traditional mat-based version. But it’s not exactly the same. In order to deepen the experience, try to connect your movements with your breath. Inhale, open—exhale, close. The breath is like glue that binds the mind to the body. Working with it can deepen our experience, regardless of what version we’re practicing. Have you tried sun salutation in a chair? [ID: reel remix. On top, Mohit Sen, @theindianyogaboy i
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Adapting sun salutation in a chair is a great way to get many of the ben…
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