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If shaving your chest makes that much of a difference, imagine what actually training properly, eating properly, and recovering properly does Most lads try to “hack” their physique, when the real glow-up comes from: • Being consistent with your training • Keeping protein high • Sleeping well • Hitting your steps • Controlling your weekends • Training with actual intensity • And yes… grooming so you don’t hide the physique you’re building Small details matter. They add up. They send a message: yo
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DEFIB MYTHS AND MISTAKES: Defibrillators only work if they are in direct contact with dry, bare skin. ✅ Cut or tear clothing if needed ✅ Shave hairy chests around the pad sites ✅ Dry the chest if it is wet or sweaty ✅ Avoid contact with any medical devices Once the pads are on, the defib will guide you step by step instructions on what to do next. Let us know your defib questions in the comments and we will try to answer as many as we can! | Royal Life Saving Society WA
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