15 Min Gentle Bedtime Yoga 🌙 | Beginner-Friendly Evening Stretch to Relax & Unwind
16:05
MSNYoga with Kassandra
15 Min Gentle Bedtime Yoga 🌙 | Beginner-Friendly Evening Stretch to Relax & Unwind
Slow down and settle in with this 15-minute gentle bedtime yoga class for beginners. Designed to release tension from the body and quiet the mind, this evening flow guides you through soft, supportive stretches that help you wind down and prepare for restful sleep. 🌙 Full body stretches to ease tight muscles 🧘‍♀️ Perfect for ...
9 months ago
Evening Yoga Routine
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A 10-Minute Evening Yoga Routine for Better Sleep
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