DUMBBELL LATERAL RAISE MISTAKES! ↓ SAVE 4 LATER Here's two common mistakes people make whilst performing the dumbbell lateral raise. Avoid these for optimal shoulder gains Mistake 1. Arms bent at 90 degrees When you perform a dumbbell lateral raise with your arms bent at a 90-degree angle, it can put unnecessary stress on your elbow joints and limit the effectiveness of the exercise. This position doesn't allow your lateral deltoids to work optimally. Instead ✅ Keep your arms slightly bent To co

🛑 Lateral Raise Mistakes You Must Avoid for Shoulder Growth | DEMIC