Want to workout with Team Body Project LIVE? Come and join us in Reading, UK this Spring for a workout experience that will blow your mind and get you set up for the results you want...for life! Full details on the link...we hope to see you there! Spaces VERY limited! https://teambodyproject.com/reading2018/ | Body Project

Welcome to leg day team! The first edition of ISOLATIONS WITH ALEX is here 💪 This series is all about focused body part workouts - and focused on SPECIFIC outcomes. First up - LEGS. It’s a workout that’s a huge challenge for the lower body - high reps and total focus on the legs and glutes. But that means the change juice is going to be in full flow. Enjoy, and as always let us know what you think. Stay Magnificent Team. | Body Project

¡Feliz Año Nuevo 2026! Levantamos la copa por un 2026 lleno de grandes proyectos, retos compartidos y éxitos celebrados en equipo… porque cuando todas las empresas de Fitness Project se unen, los resultados siempre son mejores 💪😉. Que no falten las ideas, la energía, las ganas de crecer y, por supuesto, el buen humor incluso en los meses más duros. ¡Gracias por formar parte de este gran grupo! Vamos a por otro año fuerte, unido y en movimiento. ¡Feliz 2026, equipo Fitness Project! | Grupo Fitn

The first in a brand new workout plan is here team! METABOLIC WORKOUT sounds technical but it basically means using as many muscle groups as we can within one exercise. And this makes for a comprehensive, energetic and intense total body workout. Great music, loads of new and interesting moves and the joyful Tarsh and Kristen to make sure you may get sweaty but you won’t get bored. Enjoy team! And let us know how you get on 💪 | Body Project

Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets shorter. It’s gonna be TOUGH in those 20s but this workout promises plenty of change juice and bundles of fun. Enjoy team and let us know what you think! | Body Project

One of the things I’ve learned over the years with Team Body Project is that getting it right with exercise is important, but it’s never as important as the relationship that you have with movement and...loving your body. Just loving that thing that shares your life with you. That’s why we have tried to bring music and joy into our latest workout. That wasn’t easy for me...but it’s for you, it’s for us and it’s for our bodies. To celebrate them. Thank you. Thank you for working out with us, and

Team, Body Project studios is READY for action... We've got the set up to make your results, experience and connection the very best in the world.. We'll see you for our first workouts VERY soon! | Body Project