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9:19
YouTube
yes2next
Standing Abs Workout for Seniors (Beginner Friendly)
This standing abs workout for seniors (beginner friendly) will strengthen your core, supporting your everyday movement. My mom and I are happy to share it with you! Below are the five exercises for seniors over 60 in this video: 00:00 Introduction 01:26 Wood Chop 03:30 Good Morning 05:00 Standing Twist 06:19 Side Punch 07:30 Side Bend Want more ...
315.3K views
Jun 29, 2020
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