10 things that can happen when you lift during pregnancy (When you are medically cleared and training is properly programmed.) Strength training during pregnancy can support both the parent and the growing baby when done safely. Here’s what happens when you continue lifting intelligently: 1.⁠ ⁠You maintain functional strength Pregnancy is physically demanding. You are carrying additional weight, adjusting posture, and preparing for childbirth. Strength training helps you stay capable and comfort
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