566K views · 5.1K reactions | The number “21” in the context of bicep...
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566K views · 5.1K reactions | The number “21” in the context of bicep...
Myron Jackson. The Notorious B.I.G. · Ten Crack Commandments (2007 Remaster). The number “21” in the context of bicep curls refers to a popular variation of this exercise that breaks the movement into three distinct phases, each consisting of 7 repetitions. This variation is designed to provide a unique challenge to the biceps and increase ...
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