Join Hank, Conor, Maddie, Katie & Morgan for a 40-minute indoor cycling HIIT workout. This session focuses on maximum effort intervals, alternating in and out of the saddle reps. Make sure you have a towel and a drink on hand. Let’s push it to the max!! Session breakdown: 1 mins @ 2/10 (80 rpm) 1 mins @ 3/10 (80 rpm) 1 mins @ 4/10 (80 rpm) 1 mins @ 7/10 (80 rpm) 2 mins @ 1/10 (80 rpm) 1 mins @ 5/10 (80 rpm) 2 mins @ 10/10 (100 rpm) 2 mins @ 1/10 (80 rpm) 3 mins @ 10/10 (100 rpm) 3 mins @ 1/10 (8

Cycling is a fantastic way to lose weight, and burn fat, but when it comes to weight-loss you should approach it with good nutritional practises and realistic goals. If you're looking to shift a few pounds or simply approach optimal race weight, these tips will help you lose weight in a healthy and sustainable manner. Try to avoid fad diets and starving yourself of the required calories that exercise requires. | Global Cycling Network