Many people think "bracing" just means flexing your abs, but it’s actually about creating internal pressure to protect your spine. In the top animation, you see what happens when you lose tightness—the load goes straight to the spine (ouch). By taking a big breath into your belly and pushing out against your belt or core muscles, you create a natural shield. My form at the bottom focuses on keeping that tension from the floor to the lockout. 🔒 . Does your lower back hurt after deadlifts? You mi
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Many people think "bracing" just means flexing your abs, but it’s ac…
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Cat-Cow to help your breathing and bracing? Yesterday we looked at assessing what’s going on in the pelvis and lumbar spine in Cat-Cow and what that might mean in your body, along with other complementary exercises to help restore balance. Today, let’s take a look at what’s going on in the shoulder blades! Remember that it’s not just about what is happening in the exercise, but how it can represent balance of movement that affects our resting tone and muscle function. Limitations in scapular ret
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Cat-Cow to help your breathing and bracing? Yesterday we looked at a…
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184K views · 2.4K reactions | A powerful hurricane was barreling towards Florida, with officials warning of "unsurvivable" conditions and a potentially catastrophic storm surge high enough to swamp a two-story house. #WeatherPatrol See comments section for the related story. | ABS-CBN News | Facebook
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I get quite a few questions regularly asking "what I'm doing" with my breathing before I Deadlift. Answer: I'm trying to get my body in the proper position to most effectively stabilize my spine before I lift. I have a tendency to "hang out" in a position of lumbar hyperextension (a big arch in my lower back) which essentially lengthens my anterior core (abs) and puts a lot of the load and stress on my lower back. By taking a deep breath in and blowing all of my air out as I drive my ribcage dow
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I get quite a few questions regularly asking "what I'm doing" with my b…
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FacebookGirls Gone Strong
Not crunches. Not bracing. Real core support for dressage riders. If you’re a dressage rider, core strength isn’t about tightening your abs or holding still. It’s about building deep, functional core stability that supports your seat, posture, and balance while you move with your horse. The exercises in this reel are designed specifically for riders to improve: • posture control • diagonal stability • coordination between seat, legs, and core • strength without stiffness You’ll see movements lik
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LOOK: Residents of Ivana, Batanes are already bracing for super typhoon #LeonPH, boarding up windows and doors. This comes after the province was battered by super typhoon Julian earlier this month. | via Jeck Batallones, ABS-CBN News (📹: Eric Valones) | ABS-CBN News
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7.3K views · 116 reactions | Bracing, holding your body tight so you can lift stronger and workout safer. Squeeze your heels, your hurt, your abs!!A tight body will workout better!! And it builds killer abs!! | Curtis Laughren | Facebook
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