Rewriting the Software of Your Mind: Aaron Beck | Mind Series 11
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Rewriting the Software of Your Mind: Aaron Beck | Mind Series 11
Are you a prisoner of your past, or a victim of your own faulty logic? In Episode 11, we explore how to rewrite the software of your mind. For decades, psychology believed that depression and anxiety were buried deep in our childhood trauma or the unconscious. Then came Aaron Beck. As the father of Cognitive Behavioral Therapy (CBT), Beck ...
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