13K views · 159 reactions | Build stronger rear delts with this simple addition to your workout!  Perfect for shoulder strength, balance, and posture. #reardelts #shoulderworkout | Alex Beevis | Facebook
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13K views · 159 reactions | Build stronger rear delts with this simpl…
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FacebookAlex Beevis
⚙️ Want to build bigger, stronger shoulders? Try out different shoulder press variations to challenge your delts in new ways and maximize muscle activation. 🚀 | Alex Beevis
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10K views · 191 reactions | The single arm overhead press is a game-changer for shoulder development and core stability. Here’s why it deserves a spot in your workout!  #ShoulderDay #MuscleBuilding #DumbbellWorkout | Alex Beevis | Facebook
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10K views · 191 reactions | The single arm overhead press is a ga…
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49K views · 1.5K reactions | Shoulder injury reduction “Bulletproof”...
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49K views · 1.5K reactions | Shoulder injury reduction “Bulletp…
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Alex Lueth | Online Coach on Instagram: "Shoulder injury reduction “Bulletproof” your shoulders with these exercises! Before I lift weights, I perform 1-3 of these types of movements (corrective, prehab, injury reduction) when I train upper body or anytime my shoulders are a primary / dominant joint used in a workout. These exercises are considered injury reduction exercises because they: - Can help to fix strength imbalances (primarily cause of injuries) - Bring blood flow to your shoulder (whi
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