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Aligning your upper back is an essential part of maintaining healthy head and neck posture which can relieve neck pain and headache. First we must mobilize, then we ahve to take that new motion and be able to control it. How do we control it? With strength exercises! Check out this simple combination of exercises to restore mobility and reduce neck pressure and pain. #neckpain #thoracicmobility #chronicpain #tensionheadaches #CRPS #painrelief #physicaltherapy
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