Day 2 • Strength pilates 🤍✨ I have been loving adding 3 lb weights to my pilates workouts and applying the principles of pilates to strength workouts. If you dont have weights use water bottles. Repeat 3x
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Day 2 • Strength pilates 🤍✨ I have been loving adding 3 lb weights to my pilates workouts and applying the principles of pilates to strength workouts. If you dont have weights use
Bailey Brown(@baileybrwn). exes - Tate McRae. Day 2 • Strength pilates 🤍 I have been loving adding 3 lb weights to my pilates workouts and applying the principles of pilates to strength workouts. If you dont have weights use water bottles. Repeat 3x
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Bailey Brown Abs
My current training split 💪🏾😤This is my 6 day training split at the moment. It’s set up for me to get maximum hypertrophy gains with a focal point of growing and strengthening my legs. What I didn’t put in here is that I do abs 3 to 4 times a week and also do cardio 2 to 3 times a week. 👉🏾Download my app or visit my website where we can train together daily to help you reach your goals. Link in bio!#gains #chest #fitmen #hardwork #workout #6pack #goldsgym #training #makegainz #joshbailey #t
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My current training split 💪🏾😤This is my 6 day training split at the moment. It’s set up for me to get maximum hypertrophy gains with a focal point of growing and strengthening my legs. What I didn’t put in here is that I do abs 3 to 4 times a week and also do cardio 2 to 3 times a week. 👉🏾Download my app or visit my website where we can train together daily to help you reach your goals. Link in bio!#gains #chest #fitmen #hardwork #workout #6pack #goldsgym #training #makegainz #joshbailey #t
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