Plank with Leg Raises | Anatomical Analysis and Common Mistakes in 3D
Plank with Leg Raises | Anatomical Analysis and Common Mistakes i…
Mar 21, 2021
muscleandmotion.com
19K views · 719 reactions | Love the mini band side plank with leg raise! It's a great way to target not only your abs and obliques but also your glute medius and upper back. It's a killer way to improve your hip and shoulder stability! If you're working to master the side plank, and want some fun variations to try, check out this article: --> https://redefiningstrength.com/perfecting-your-side-planks?sl=facebookpost | Redefining Strength | Facebook
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19K views · 719 reactions | Love the mini band side plank with leg rais…
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