If you've got shoulder niggles, you'll probably come across Face Pulls. It's an exercise with good intentions... but the people doing it are the problem! You’ll either do it too fast, don't do full range of motion, never pause in the end position or keep your shoulders protracted/wonky throughout... which kind of defeats the point! And don't get me started on how you'll film your Snatch PR but won't film yourself doing Face Pulls to check your technique... Shame on you! It’s like you hate your s

HOW TO: Face Pulls 🔥 In unserem heutigen Video möchten wir dir zeigen, welche Fehler du bei der Ausführung von Face Pulls vermeiden und worauf du achten solltest! 😊 💪 Fester Stand. Rücken gerade und aufrechte Brust 💪 Kabel zur Stirn ziehen, dabei darauf achten, dass die Ellenbogen oben bleiben und die Schultern hinten sind 💪 kontrollierte Bewegung ohne Schwung 💪 Schulterrotation mitnehmen - Drehung des Oberarms nach außen/hinten (von vorne gesehen) Es ist eine geile Übung, die auf den ober

Face Pulls with External Rotation (Cable) 🔥⁣ Tired of neglecting those crucial posterior deltoid muscles and rotator cuffs? Say hello to a game-changer: face pulls with external rotation (cable)! 💪⁣⁣ This exercise hits your posterior delts and works three key rotator cuff muscles—supraspinatus, infraspinatus, and teres minor—thanks to the external rotation and horizontal abduction combo. 💥⁣ Ready to elevate your workout routine? Give it a try and feel the empowering difference! 🏋️‍♀️🏋️‍♂️ W