Barbell Row Grip Widths & Muscles Worked
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YouTubeAndrew Kwong (DeltaBolic)
Barbell Row Grip Widths & Muscles Worked
Size & Shred Training program 👉🏻 deltabolic.com Barbell Row Grip Widths & Muscle Emphasis Barbell rows work the entire back, but grip width changes which muscles get the most focus: Narrow / Shoulder-Width Grip → Emphasizes the lats Slightly Wider Than Shoulder Width → Shifts more tension to the mid-back (rhomboids, middle-to-lower ...
1.2M views1 month ago
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Barbell Shrugs - Using a wider grip and bending at the elbow will allow much greater range of motion and contraction in the mid/upper traps. Control every rep and eccentric, work within the entire actuve range! - #gymtiktok #gymtok #shoulderworkout #shrugs #shoulders #gymtips
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