Barbell Hip Thrust - Common Error. The target muscle is the gluteus maximus (🔴colored red). . The core muscles stabilize the spine and maintain a neutral position. The adductors assist in some of the hip extension movement. . ‼️‼️ To focus the load and stimulate the muscle at the end of the range of motion, wait 3-5 seconds🥇🥇 . ❌❌❌Common error❌❌❌ . Creating hyper-lordosis and lifting the buttocks, usually as compensation for limited range of hip motion or simply from lack of awareness. . If y
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