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Edward Sun on Instagram: "The biggest misconception is thinking that bracing in the squat is just a breath in. ❌ We must exhale first to draw the ribcage down all whilst engaging our abs and obliques during this process. We hold this position and THEN we can take a breath in to increase intra-abdominal pressure even further. By practising this until it becomes second nature, everytime we squat we will be in a much better position to resist the load on our back which reduces injury risk and also
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The integration of vocalization into athletic performance dates back centuries. Martial artists, tennis, baseball, shotput, you name it. Bridging respiratory mechanics, core stabilization, and neural drive. Although it may seem performative, it does have merit when it comes to increasing performance in sport. This phenomenon is rooted in the generation of intra-abdominal pressure, modulation of corticospinal excitability (our trusty bluetooth handle), and the psychological reduction of perceived
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