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1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh

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In Pakistan, a married man must obtain written permission from the Arbitration Council before a second marriage; without it, the second marriage is illegal under the Muslim Family Laws Ordinance 1961. If the second nikah is not officially registered with the Union Council or NADRA, he can falsely appear “single” on records and a second wife may not show in any database. Verification can be attempted by requesting a Family Registration Certificate (FRC) from NADRA or checking nikah‑nama records a