Kettlebell Weight, Reimagined 👑 Most people default to one weight and wonder why their progress stalls. Truth is—every bell has a purpose. It’s not about going heavier or staying “safe.” It’s about adapting the weight to match the function. Light Kettlebell • Movement exploration • Nervous system priming • Precision training Medium Kettlebell • Strength endurance • Flow development • Capacity building Heavy Kettlebell • Max strength output • Full-body tension • Mental grit Stop lifting on autop