bellicon – your trampoline for staying active throughout the day
bellicon – your trampoline for staying active throughout the day
Aug 8, 2022
bellicon.com
Unsere Lieblingsphasen beim bellicon Trainings 🧡🙂. Balance, Spaß und Stretching! Wie sieht Deine bellicon Trainingsroutine aus? Schreib uns in den Kommentaren, was Dein Training ausmacht 🙌. | bellicon
0:31
Unsere Lieblingsphasen beim bellicon Trainings 🧡🙂. Balance, Spaß und Stretching! Wie sieht Deine bellicon Trainingsroutine aus? Schreib uns in den Kommentaren, was Dein Training ausmacht 🙌. | bellicon
26.4K viewsNov 6, 2024
Facebookbellicon
Dein drei Schritte für Deinen bellicon Start. Bounce Balance, Soft Jumping Jack und Beat 🙌. Easy, sanft und effektiv 🧡. Angucken, aufschwingen und Spaß haben 🤩. | bellicon
0:28
Dein drei Schritte für Deinen bellicon Start. Bounce Balance, Soft Jumping Jack und Beat 🙌. Easy, sanft und effektiv 🧡. Angucken, aufschwingen und Spaß haben 🤩. | bellicon
3.7K viewsJan 11, 2025
Facebookbellicon
bellicon takes the world's most complete exercise and makes it even better. Hear our story and learn more about the bellicon difference today! | bellicon
1:23
bellicon takes the world's most complete exercise and makes it even better. Hear our story and learn more about the bellicon difference today! | bellicon
60.8K viewsSep 26, 2017
Facebookbellicon
The bellicon rebounder helps stimulate your lymphatic system through soft, rhythmic bouncing that’s easy on your joints and powerful in effect. 🎁 Free worldwide shipping* and 30 days of bellicon with guided lymph flow workouts. ✔️ Supports natural detox & fluid drainage ✔️ Low-impact, body-friendly movement ✔️ Premium quality – Swiss Design 👉 This is your sign to try it! *Free shipping applies only to the bellicon rebounder. | bellicon
0:40
The bellicon rebounder helps stimulate your lymphatic system through soft, rhythmic bouncing that’s easy on your joints and powerful in effect. 🎁 Free worldwide shipping* and 30 days of bellicon with guided lymph flow workouts. ✔️ Supports natural detox & fluid drainage ✔️ Low-impact, body-friendly movement ✔️ Premium quality – Swiss Design 👉 This is your sign to try it! *Free shipping applies only to the bellicon rebounder. | bellicon
7K views8 months ago
Facebookbellicon
bellicon: the World's Best Mini Trampoline! Puchase today and recieve a three month membership to bellicon Home, our online video workout platform, FREE! | bellicon
2:07
bellicon: the World's Best Mini Trampoline! Puchase today and recieve a three month membership to bellicon Home, our online video workout platform, FREE! | bellicon
24.4K viewsAug 30, 2017
Facebookbellicon
Balance exercises on your bellicon are not to be underestimated and are highly beneficial. @nesvria demonstrates a few great moves that you can try at home. Here are a few things to keep in mind: 🍃Use your t-bar or support bar as needed or put your bellicon close to a wall for a bit of support 🍃Focus on your alignment/posture first as your balance will be more successful with optimal alignment 🍃Know that each side may feel different - this is normal! With practice we can create more muscular
0:34
Balance exercises on your bellicon are not to be underestimated and are highly beneficial. @nesvria demonstrates a few great moves that you can try at home. Here are a few things to keep in mind: 🍃Use your t-bar or support bar as needed or put your bellicon close to a wall for a bit of support 🍃Focus on your alignment/posture first as your balance will be more successful with optimal alignment 🍃Know that each side may feel different - this is normal! With practice we can create more muscular
9.9K viewsJun 11, 2024
Facebookbellicon
0:20
For a limited time only ⏰ bellicon Home -50 % off. ⭐️ Our subscription for only 3,70 $/month instead of 7,42 $/month. Exclusively for NEW CUSTOMERS! This promotion is only valid until 2/28/2023 🗓️ Train from the comfort of home, anytime! ✅ Over 700 workouts (suitable for any rebounder). ✅ World class coaches ✅ Strength training, Yoga, Pilates, cardio, and much more. Just 15 minutes of bellicon training a day increases well-being and brings joy! Get your discount code now by clicking on the link
4.3K viewsFeb 21, 2023
Facebookbellicon
0:24
With the bellicon trampoline, training becomes an experience. Plus, you get Free Weight Balls with your purchase – the perfect duo for a fit 2026. And with bellicon , your training platform is always available at home. 🎁 30 days bellicon | Free Weight Balls | Free Shipping*. 🛍️ Discover now! *Free shipping applies only to the bellicon mini trampoline. | bellicon
25.2K views4 months ago
Facebookbellicon
0:55
Bad weather or long commutes can put a big dent in anyone's fitness goals. Find out how exercising on the bellicon® rebounder can simplify your workout routine and keep your goals on track -- every day. | bellicon
52.5K viewsFeb 12, 2019
Facebookbellicon
0:13
Feel the difference of a workout that’s kind to your body. bellicon strengthens, tones, and energizes without the pain. 🎁 Free shipping & 30 days of bellicon included* *Free shipping applies only to the bellicon rebounder. | bellicon
12K views7 months ago
Facebookbellicon
0:29
Custom-built for your lifestyle – enjoy free worldwide shipping 45 days of free access to our online training platform bellicon 🌟 | bellicon
9.9K viewsOct 23, 2024
Facebookbellicon
0:53
Strengthen your balance, improve stability, and reduce the risk of falls with gentle, joint-friendly workouts – all from the comfort of your home. 💛 👉 Discover bellicon now and enjoy 45 days of free access to the bellicon platform with over 900 workouts and unlock free worldwide shipping*! 🌟 ✔️ Boost mobility and confidence ✔️ Joint-friendly and effective ✔️ Perfect for all fitness levels *Free shipping applies only to the bellicon rebounder. | bellicon
42.6K viewsApr 17, 2025
Facebookbellicon
0:16
Challenging our coordination and balance is proven to help us stay mobile and independent as our bodies age and prevents falls and injuries. It's never too late to begin! Start small and add in more challenging moves as you practice, and that t-bar is super helpful for peace of mind as you are learning. Try this exercise or one from bellicon - you won't regret it! #coordination #bellicon #belliconusa #proprioception #reboundingbenefits #balance #preventfalls | bellicon
70.6K viewsJul 17, 2024
Facebookbellicon
0:07
Dein erstes Mal auf dem bellicon?!? So findest Du ganz leicht in Deinen Flow: • Langsam starten und Balance spüren • Füße hüftbreit, Knie leicht gebeugt • Locker bleiben in Schultern und Armen • Sanft schwingen, nicht springen • Bei Bedarf festhalten (Wand oder T-Stange) • Auf die passende Seilringstärke achten • Gleichmäßig atmen und auf Deinen Körper hören • Lieber kürzer und regelmäßig trainieren • Vorher und nachher genug trinken Bereit, die Leichtigkeit zu entdecken? 🧡 Kannst Du Dich noch
3.8K views3 months ago
Facebookbellicon
0:30
Thousands love bellicon – now it’s your turn! 🌟 Burn calories, strengthen muscles, and boost your energy without the joint pain of traditional workouts. ✔️ Low impact, high results ✔️ Joint-friendly, effective exercise ✔️ Free worldwide shipping 👉 Get your bellicon with free worldwide shipping* today and enjoy 30 days of free access to bellicon with over 900 workout videos! 🔥 Join the movement – order your bellicon today! * Free shipping applies only to the bellicon rebounder. | bellicon
68.6K viewsFeb 25, 2025
Facebookbellicon
0:29
Stabilize your Monday with this fun balance challenge. This exercise trains your coordination skills plus strengthens core, hamstrings and glutes. 🍑 Let's go #belliconfamily ❤️ Do you want us to share more exercises like this? What do you want us to focus on? 👇 #BetterBalance #CoordinationSkills #CoordinationExercise #ReboundingFitness #Fitness #ForAllAges #TrampolineFitness #bellicon #StrengthTraining #StrongLegs #GetStronger #FunWorkout #GroupWorkout #StrengthChoreo | bellicon
5K viewsMay 11, 2023
Facebookbellicon
0:38
bellicon changed how I move. It’s low-impact, but every bounce engages my muscles, builds balance, and supports real fat loss. No strain, no soreness – just full-body results I can feel. 🎁 Get free shipping* and 30 days of bellicon when you order today. 👉 Train smarter, not harder. *Free shipping applies only to the bellicon rebounder. | bellicon
3.8K views8 months ago
Facebookbellicon
0:23
Day 3 of balance & coordination challenge! 🌟 Be sure to keep your hips facing forward with this move, pulsing the leg up and down. Add our bellicon mini band at your ankles for more of a challenge! 💪 #bellicon #belliconchallenge #balance #coordination #day3 #7daychallenge | bellicon
3.9K views10 months ago
Facebookbellicon
0:39
Say goodbye to back pain and hello to confidence! Get a stronger core, better balance & perfect posture with our low-impact full-body workout. Ready to unleash your best self? | bellicon
61.7K views3 months ago
Facebookbellicon
0:19
Stylish, soft, and so versatile. 💜 The bellicon Exercise Ball is designed to support balance, strength, and flexibility work - and it’s an amazing tool for gentle pelvic floor training and deep core activation. Use it to add support in seated work, make bridges and hip lifts more effective, or to release tension through the hips and lower back. Small ball, big impact. ✨ #bellicon #ExerciseBall #pelvicfloor #coretraining #lowimpactfitness #homeworkout | bellicon
16.6K views5 months ago
Facebookbellicon
0:29
bellicon’s gentle workouts support your joints, improve coordination, and boost your well-being – no matter your age. ✔️ Joint-friendly & low-impact ✔️ Full-body health benefits ✔️ Easy to start, fun to stick with 👉 Includes FREE shipping* and 30 days of bellicon with 900 workouts to keep you feeling great. *Free shipping applies only to the bellicon rebounder. | bellicon
31.8K views11 months ago
Facebookbellicon
0:45
NEW on YouTube! 📺 How can rebounding support digestion, hormonal balance, and overall health? Dr. Cerra Kelly is here to share her expert insights! 🤩 In this exclusive interview, we dive into: ✨ How Dr. Kelly uses rebounding in her practice 🌿 The surprising benefits for digestion and gut health 💫 Why rebounding is ideal for syncing with your menstrual cycle - follicular, ovulation, and luteal phases. 🙌 Niche, real-world tips you won’t hear anywhere else! If you’re curious about how gentle b
923 views9 months ago
Facebookbellicon
0:18
Day 1 of the balance & coordination challenge! ⚖️ Today it's a balance element. Which level are you? 🤔 #bellicon #belliconchallenge #balance #hold #day1 #7daychallenge | bellicon
112.9K views10 months ago
Facebookbellicon
0:39
Put some spring in your step with the World's Best Rebounder: bellicon! Limited time only: Receive your free one-year membership to our online training platform, bellicon Home, when you purchase now (a $99 value). | bellicon
15.2K viewsFeb 10, 2017
Facebookbellicon
0:33
Optimize your workouts with the bellicon mini-band! The mini-band is on sale now at 20% off with code ⭐MINI20⭐ (good through 9/22). Linked here to the bellicon playlist of workouts featuring the mini-band: https://bit.ly/minibandplaylist 😎 If you ever wanted to get targeted strength and balance training into your workout with an extra level of challenge, but not sure how? The mini-band accessory is the best addition to your bellicon workout routine. 💪 #bellicon #belliconusa #miniband #strength
1.4K viewsSep 19, 2024
Facebookbellicon
0:36
🔥 Final day! Let’s bring it home! Today’s all about mastering the core moves that keep your bounce strong and steady, no matter where you’re starting from. From scissors to knee lifts and balance combos, these fundamentals build the confidence to create your own flow. Ready to freestyle? Tag us and show off your bounce! 🙌 💾 Save this routine and revisit whenever you need a boost! #belliconbasics #bouncestrong #rebounderfundamentals #lowimpactfitness #3daychallenge #bellicon #backtobasics | be
2.3K views7 months ago
Facebookbellicon
0:27
Today we wanted to highlight some rebounding moves that are great for any and everyone! ❤️ Do whatever move best suits your current needs and do it daily. 🌟 #bellicon #workoutroutine #gentle #balance #lymph #pelvicfloor #lightcardio | bellicon
42.7K viewsApr 8, 2025
Facebookbellicon
0:44
Support bars, t-bar, or no bar? That is the question...😆 We get a common question from people new to rebounding and that is "How do I safely improve my balance when I am new to rebounding?" One of our favs @kersten_veronesi shows us her progression from two bars, to one bar, and eventually to the t-bar (to come!...). This is a wonderful example of how with a little practice your balance, proprioception, coordination, and strength can improve. Go Kersten, Go! We love following your journey!⭐ Her
4.3K viewsMar 4, 2024
Facebookbellicon
0:26
Day 3 of our 5-Day Metabolism Challenge is on 💥 Today we’re focusing on power, coordination, and getting that heart rate up: 1. High knees – 60 seconds Tip: Stay tall through your spine, draw your knees up from your core (not by leaning back), and land softly with your knees slightly bent. Aim for a steady, rhythmic pace. 2. Punches – Wide stance – 90 seconds Tip: Take a solid, wide stance with soft knees and a strong core. As you punch, extend your arms with control and let your torso rotate s
8.7K views4 months ago
Facebookbellicon
See more