140 reactions · 8 comments | Bob and Weave Tips To "bob and weave" effectively in boxing, you move your head in a U-shaped or half-circle motion by bending your knees and shifting your body side-to-side. The entire movement is driven by your legs and core, not your waist. Shop our performance compression T-shirts now ✨️ americaroot.com #boxing #mma #training #coach #striking #fitness #exercise #performance #power #gym #tshirt #functionalfitness | americaroot.mma | Facebook
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Lucian Mazzocco on Instagram: "Train with Me Now!! Learn the BOB and WEAVE To perform the bob and weave, you use a "U" or semi-circle motion with your body to avoid punches while staying close enough to counter. The movement comes primarily from your legs and hips, not your waist. 💯 Shop My "LET'S GO," Performance Compression T-shirts ✨️ americaroot.com #boxing #mma #training #coach #striking #fitness #exercise #performance #power #gym"
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