1. every journey is different. every body is different. your pre-pregnancy lifestyle, pregnancy journey, your enviornment, the level of physical & emotional support you have, postpartum journey, genetics, & more all play a part in your fitness journey.2. slow and steady DOES win the race 🐢. fast diets, trends, killing yourself with workouts and not resting, stressing over your current body, will all lead to an unsustainable disaster. treat your body with kindness. you produced life! start with
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