An Easy 15 min fat burning, full body workout you can do at home with or without Dumbbells ( Light ) A workout designed for TOTAL BEGINNERS! Whether you are just getting into fitness, or are getting back in the fitness game... this one is for you. Now available on YOUTUBE: b.palmer_ #HomeWorkout #Fitness #BeginnerWorkout #dumbbellworkout #workoutroutine | Brandon Palmer
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An Easy 15 min fat burning, full body workout you can do at hom…
8.7K viewsMay 20, 2024
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Easily shred pounds with this easy simple fun low impact step routine. FULL VUDEO is now on YouTube: b.palmer_ | Brandon Palmer
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Easily shred pounds with this easy simple fun low impact step routine…
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Check Full Workout Now Available On YouTube. | Brandon Palmer
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Check Full Workout Now Available On YouTube. | Brandon Palmer
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This workout easily hits your full body. Aim for 100 reps daily. Use a light - moderate sized dumbbells. Focus on the motion rather than just the weight. Stay consistent alongside a healthy diet and you’ll be surprised at your result . #kettlebellworkout #workoutathome #burnfat #toneup #buildmuscle | Brandon Palmer
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This workout easily hits your full body. Aim for 100 reps daily. Use …
10.9K viewsAug 29, 2024
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Full Workout/Video is on YouTube: b.palmer_ Alongside this 5,000 step workout routine: Pair this step routine with: 1-3 mile walk, my low carb and sugar diet plan and you’ll see some amazing results in no time but you have to stay consistent. Consistency is🔑 #workoutmotivation #beginnerworkouts #easyroutine #getfit #steps #dailysteps #fatloss #fatlossjourney #easyworkout #lowimpactmovement | Brandon Palmer
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Full Workout/Video is on YouTube: b.palmer_ Alongside this 5,000 ste…
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43K views · 606 reactions | Beginners here a very good low impact workout to work that full body. You’ll definitely feel that burn in your core, across your shoulder, thighs , hips and back. Work through it. Combine this exercise with a 1-2 mile walk daily alongside a healthy backend diet and my #1 fat burning tea. Link is in bio for my FREE general meal plan. #getfit #homeworkout #lowimpactmovement #exercise #beginnerworkout | Brandon Palmer | Facebook
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43K views · 606 reactions | Beginners here a very good low i…
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These are everyday seated movements to tone up. Do each move for 1 minute and rest as needed. Repeat these workouts at least 3x weekly. Alongside these moves: 1. Follow a well balanced healthy diet 2. Walk 1-3 miles at least 3x weekly alongside workouts#workoutmotivation #seatedworkouts #getfitchallenge #fitnessgoals #toneup #fullbodyworkouts | Brandon Palmer
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These are everyday seated movements to tone up. Do each m…
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136K views · 4.7K reactions | Grab you some light dumbbell and repe…
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19K views · 477 reactions | Quick seated Workout Complete each m…
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19K views · 279 reactions | Easily shred your upper and lower back …
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Standing Core Fit Challenge ( Use light dumbbells ) I will post a vide…
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My plus sized women. Begin this exercise at least 3x weekly. Aim t…
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70K views · 756 reactions | It’s only 4 moves but aim for 1 minutes eac…
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Full video now available on YouTube. Taking you step by ste…
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Everyday workouts To Build Muscle While Burning A lot of calories ( F…
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If you are overweight. Stop doing jumping exercises. Keep it simple …
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Add These High Effective Core Workouts To Your Daily Routine. #…
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This exercise is definitely a game changer: Aim for 2 sets of 5 mins …
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Beginners? Overweight ? Don’t know where to start ? Start with th…
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Alongside this routine: walk/jog/run 1-3 miles and maintain an overall …
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Day 3: 7 Day Fat Burning Bodyweight Workout
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Full workout videos on my YouTube channel: b.palmer_ #foryoupagere…
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