🔥 BACK AND BICEPS: THE ULTIMATE PULLING DAY 🔥 This combo hits different when you do it right. 💪 Your back and biceps work together on every pull - so training them together makes perfect sense. You get maximum efficiency, an insane pump, and you're out of the gym in under 90 minutes. Start with back when you're fresh because it's the bigger muscle group. Your biceps get pre-exhausted from the pulling, then you finish them off with direct work. That's how you build thickness in your back and p
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🔥 BACK AND BICEPS: THE ULTIMATE PULLING DAY 🔥 This combo hits different when you do it right. 💪 Your back and biceps work together on every pull - so training them together makes perfect sense. You get maximum efficiency, an insane pump, and you're out of the gym in under 90 minutes. Start with back when you're fresh because it's the bigger muscle group. Your biceps get pre-exhausted from the pulling, then you finish them off with direct work. That's how you build thickness in your back and p
2.7K views4 months ago
Facebookthefitnesshealthbase
Your Pull Day workout should be structured to effectively target all pulling muscles for balanced growth and strength! Here’s how to design an optimal pull session: 🔹 Muscles Targeted in Pull Day: ✅ Latissimus Dorsi – Main muscle for back width ✅ Trapezius (Upper, Middle, Lower) – Supports posture & scapular movement ✅ Rhomboids – Helps retract the scapula for better back engagement ✅ Rear Delts – Important for shoulder stability & upper back aesthetics ✅ Teres Major – Assists in shoulder adduc
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Your Pull Day workout should be structured to effectively target all pulling muscles for balanced growth and strength! Here’s how to design an optimal pull session: 🔹 Muscles Targeted in Pull Day: ✅ Latissimus Dorsi – Main muscle for back width ✅ Trapezius (Upper, Middle, Lower) – Supports posture & scapular movement ✅ Rhomboids – Helps retract the scapula for better back engagement ✅ Rear Delts – Important for shoulder stability & upper back aesthetics ✅ Teres Major – Assists in shoulder adduc
19.6K viewsMar 11, 2025
FacebookOm Bisht Fitness Coach
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