He can't even touch his own toes 🙄 | 2BigLugs
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He can't even touch his own toes 🙄 | 2BigLugs
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Touch your toes (flexibility hack)⁠ ⁠ If you've never touched your toes, this is for you!⁠ ⁠ These movements work on your calves and hamstring restrictions and allow you to finally touch your toes.⁠ ⁠ 👉Step 1: Test your range⁠ 👉Step 2: Elephant walks & leg lifts for 10 reps - hold last rep for 10s (each side)⁠ 👉 Step 3: Cat cow from standing for 10 reps - hold last rep for 10s⁠ 👉Step 4: Retest toe touch ⁠ ⁠ *** if you want access to 5 days of FREE mobility coaching, comment “Flex” below ***⁠
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