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BY REQUEST: #pikejump #tutorial . Of all the jumps, this is by far my weakest but here are some #jumpdrills to help. As always- ankle weights are KEY as well! #cheerjumps #cheerleading #drills #stretching #cheerleading #pike #cheer #gymnastics #legday #jump
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BY REQUEST: #pikejump #tutorial . Of all the jumps, this is by far my weakest but here are some #jumpdrills to help. As always- ankle weights are KEY as well! #cheerjumps #cheerleading #drills #stretching #cheerleading #pike #cheer #gymnastics #legday #jump
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more pike drills for your core
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Pike press drills build the real foundation for a strict press to handstand.
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