Centrifuge Training VCQB instructor Qual
2:14
YouTubeD Smith
Centrifuge Training VCQB instructor Qual
Centrifuge Training VCQB Instructor Qual Shot at the end of the course… take an 8 1/2 x 11 piece of paper and fold it hot dog style. 5 seconds is the par and 7 yards is the distance for all courses of fire. 1) 6 rounds standing 2) 4 rounds squatting 3) 4 rounds kneeling 4) 3 rounds right side rollover prone 5) 3 rounds left side rollover ...
2.1K viewsOct 29, 2023
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