Chris Powell Overweight - Search Videos

Chris Powell Transformnation Rachel Paul Weightloss | chris before and after

Chris Powell Transformnation Rachel Paul Weightloss | chris before and after

826 views2 months ago

TikTokrealchrispowell

Trainer responds to 700-lb man's plea

Trainer responds to 700-lb man's plea

Chris Powell (personal trainer) ~ Complete Biography with [ Photos | Videos ]

Chris Powell (personal trainer) ~ Complete Biography with [ Photos | Videos ]

Chris Powell on Reels

Chris Powell on Reels

4.5K viewsApr 9, 2025

FacebookChris Powell

Chris Powell on Reels

Chris Powell on Reels

77.2K viewsOct 15, 2022

FacebookChris Powell

󾌴 | Chris Powell

󾌴 | Chris Powell

200K viewsOct 16, 2015

FacebookChris Powell

Chris Powell's healthy takes on fast-food breakfasts

Chris Powell's healthy takes on fast-food breakfasts

'Extreme Weight Loss' Host Chris Powell and Wife Heidi Split After 10 Years of Marriage

Chris Powell on achieving wellness on a budget

Protein causes loose skin?? No. Just…no. I usually let these kinds of claims slide. But this one? It’s dangerous, and it’s hurting people who are already doing everything they can to change their life. Let me break this down real quick: Here’s What You Need to Know: Loose skin after weight loss isn’t caused by protein. It’s affected by: * Genetics * Age * How long you’ve carried the weight * How fast you lost the weight Protein is crucial for: * Preserving muscle while losing fat (which also hel

30K views6 months ago

FacebookChris Powell

Fitness expert Chris Powell shares how to live a healthier lifestyle

Ever step on the scale and think: “WHAT just happened?!” You ate well all week. Moved your body. Stayed on track. Then BOOM - you’re up 3 pounds from yesterday 😱 Take a deep breath. You didn’t gain 3 pounds of fat. You gained water. And it's not a setback - it’s science 👇🏼 Whether it was slightly more sodium than normal one day, or maybe even some processed foods, a few more carbs, a heavy weight training session, or that time of month… the scale goes up. Not because you messed up. Not becaus

12.3K views10 months ago

FacebookChris Powell

Struggling with protein on Ozempic® or Wegovy®? My 100 client tested recipes are designed to support muscle on GLP-1. | Chris Powell

1.3K views5 months ago

FacebookChris Powell

Turned 46 last week and had to see if I still got it 💪 Here’s 408lbs at 186lbs bodyweight. I think it was the cheer squad 😊💙 | Chris Powell

53.7K viewsMar 10, 2024

FacebookChris Powell

It's official...We're back!! Extreme Weight Loss is premiering Tuesday, May 26th on @ABC. Heidi Powell and I are SO excited to bring you some of the most inspiring transformations yet!! Here we go y'all! #ewl5 @extweightloss | Chris Powell

98.7K viewsMay 6, 2015

FacebookChris Powell

'Extreme Weight Loss' Star Chris Powell Reveals Split With Wife and Co-Star Heidi Powell

It’s getting crazy out there y’all. We’re now comparing ourselves to bodies that don’t even exist outside of an app. It’s all lighting, angles, editing, and now AI. It’s so common that we barely notice it anymore. But the problem is that we start believing it’s real - then we hold ourselves to a digital (not human) standard. To make it worse, we chase this idea of “perfection” that keeps changing…and we end up feeling like we’re never enough. It hurts our confidence, our peace, and our joy. But

26.3K views6 months ago

FacebookChris Powell

Think eating healthy is too expensive? If you’ve ever walked through the grocery store thinking, “No way I can afford to eat for fat loss”…I’ve got GOOD news for you. You don’t need to spend more - you just need to spend smarter. Because right now, grocery prices are climbing higher than my caffeine intake on leg day 😂 - howver these 6 high-protein budget foods are still holding strong 👇🏼 1. Liquid Egg Whites Pure protein. No fat. Scramble it, add it to oats, even stir it in your coffee. ~75

3.1K views11 months ago

FacebookChris Powell

James…I am so, so sorry. Transformation comes with all kinds of new challenges that you are now facing… Hahaha - THIS is what it’s all about! 🙌🏼 😂😂😂 Sure, the scale matters. But this?? This is a non-scale victory in all its glory: You laugh.�You feel lighter.�Heck, the wind moves you 🤣 That’s not just weight loss…it’s life gain. But here’s the kicker for everyone to hear on this journey: it’s SO easy to get caught up in perfection. You grind, you stress, and before you know it…you forget t

6.7K views9 months ago

FacebookChris Powell

Feeling the weight of the world on your shoulders? Anxiety and stress can build up so fast, making life feel like overwhelming and unbearable. If you're in this boat, know that you're not sailing alone. 💙 Now, at risk of sounding like your typical overenthusiastic ‘fitness guy’ brimming with positivity, please hear me out because this is VERY REAL. What if I told you there's something incredibly simple that could lift your spirits within just a few minutes? It might seem counterintuitive, espec

10.4K viewsFeb 2, 2024

FacebookChris Powell

Cravings? Bloating? Stalled Fat Loss? You might not be under-eating…you might be UNDER-HYDRATED. Let’s start here: How much do you really need? There’s no perfect number, but a great rule of thumb is: Half your bodyweight in ounces. So if you weigh 200 pounds… that’s about 100 ounces a day. Now… here are 5 hacks to help you GET IT DONE (without thinking about it): 1 - Get a Bottle You’ll Actually Use Big, small, straw lid, marked with time goals… whatever works for you. If it’s easy to carry and

12.4K views11 months ago

FacebookChris Powell

My brand new Deliciously Fit Recipe Ebook is officially LIVE! Over 120 high-protein comfort foods that taste so good you’ll forget you’re eating for your goals!! 💪. Pizzas, fried chicken, pancakes, ice creams, french fries, cheesecakes and pastas…and so much more. All carb-cycle friendly, ridiculously easy to prep, and designed to help you lose fat & build muscle. The first 500 get a LIVE meal prep session with me this Saturday - it’s almost filled up already! Grab your copy today 🙌 https://ch

3.6K views8 months ago

FacebookChris Powell

Underneath everything you see, there’s a body designed to thrive—a miraculous, beautiful machine built for survival and strength!!! 💪🏼�We get so caught up judging ourselves based on surface-level stuff: cellulite, stretch marks, love handles, and more. But here’s the truth: under your skin, EVERYONE looks the same. The layers of body fat and imperfections that you see? They don’t define you.What does? The incredible system of bones, muscles, nerves, and organs that works 24/7 to keep you alive

2.3K viewsJan 22, 2025

FacebookChris Powell

How to Lose Weight and Get in Shape with Chris and Heidi Powell

Want better weight loss results from your cardio? Learn to play poker 😉 WHAT??? When it comes to your cardio workouts, the secret to maximizing the impact is to ‘play just one card at a time’. First off, stop doing too much too soon. So many people think they need to bust out 45 to 60 minutes starting out. Not at all. While 45 to 60 minutes will burn a lot of calories, your body will quickly adapt to this volume and your results will eventually slow down. Basically, if you show your body all of

48.6K viewsSep 2, 2021

FacebookChris Powell

Myth: To lose the weight you need to crush it in the gym for at least an hour a day. Here’s the truth: no, you don’t. 👉 Your calorie deficit from nutrition is going to do most of the weight loss work. For the weight training piece: It doesn’t take much at all - 10-20 minutes every other day is more than enough to maintain muscle during your weight loss transformation! 💪 In between those sessions, the more you move (walk) the faster you lose! And you know what it really takes? Not marathon work

16K views8 months ago

FacebookChris Powell

Ever GAIN weight within days of eating carbs?? And LOSE weight within days of cutting them?? Ever wonder WHY??⁣ ⁣ Here’s a crude breakdown of how it works (in 1 minute, so I have to talk crazy fast!). And you will never be confused about it again! ☺️⁣ ⁣ 🔹Carbs are broken down into glucose.⁣ 🔹Water sticks to glucose like a magnet. 3 parts water to every 1 part glucose (like a fidget spinner).⁣ 🔹Water weighs a LOT. Approx 8 lbs per gallon.⁣ ⁣ So very roughly speaking, if you consume 1 pound of

35.2K viewsApr 22, 2020

FacebookChris Powell

How much protein do you really need??? Most of the arguments online totally miss one thing: context! Are you trying to lose fat? Build muscle? Are you currently overweight or underweight? These details MATTER. But if you are looking for the simplest place to start, here’s the easiest way to cut through the noise: Aim for 1 gram of protein per pound of your target body weight. - Trying to drop weight? Use the goal weight you’re aiming for. - Already lean? Base it on your current body weight. - lo

4.1K views4 months ago

FacebookChris Powell

This is what it’s all about. It’s not about a pant size or the number on the scale. It’s about the moments you get to create with the people you love… Because you can. It starts simple: A walk. A glass of water. A meal in your own kitchen. Just 1% better each day, and before you know it, you’re building memories that last a lifetime. Huge shoutout to Emily - @slowslimmer. She is 98 pounds down and clearly…living her best life. Your transparency is amazing, my friend. Keep shining!! We’re all che

101.4K views5 months ago

FacebookChris Powell

Episode 3: The Dirty Secrets of Weight Loss Shows Extreme results. Silent consequences. In this episode, we explore what wasn’t shown on TV - and why many transformations didn’t last. This is why we created TransformNation. Get started here: https://transformnationusa.com/?utm_source=YouTube&utm_medium=social&utm_campaign=transformnation | Chris Powell

5.2K views3 months ago

FacebookChris Powell

See more