CLOSE-GRIP BENCH PRESS GUIDE | Form, Benefits, and Mistakes
6:10
YouTubeThat Fit Friend
CLOSE-GRIP BENCH PRESS GUIDE | Form, Benefits, and Mistakes
SIGN UP FOR MY PROGRAMS: https://tf2strength.programs.app/ The close-grip bench press is one of my favorite exercises for overloading the triceps while building pressing strength. Outside of triceps growth, I also like how the close-grip bench press can have carryover to both your bench press and overhead press. If you're new to the close-grip ...
2.6K viewsOct 1, 2023
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