Bendy Life ® | Contortion•Flexibility•Strength on Instagram: "I’m big on not over complicating things. Standing splits and aerial splits are beautiful yet challenging because require more than just passive range. You must be able to access the range you have with strength or your splits won’t do much besides staying on the floor! Little more than 2 weeks till the beginning of Fall Term Courses, where I address this and much more. #onlinetraining #contortion #strength #flexibility #splits #adultc