Here’s why swimmers should look down instead of forward during freestyle: ✅ 1. Body Position & Streamlining • Looking forward lifts the head, which causes the hips and legs to sink. • A dropped lower body creates more drag, slowing the swimmer down. • Looking straight down helps maintain a horizontal, streamlined body position, which is key to speed and efficiency. ⸻ ✅ 2. Neck & Spine Alignment • Looking down keeps the neck in a neutral position, aligned with the spine. • Looking forward puts st
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Here’s why swimmers should look down instead of forward during fre…
853 views8 months ago
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🏊‍♂️ Improve Your Freestyle Position with This Exercise 🏊‍♀️ Keep your legs elevated, avoid bending your knees, and minimize leg movement. 🌊✨ This will help you swim better and with less effort. Try this exercise and feel the difference! 💪 | Skills N Talents
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🏊‍♂️ Improve Your Freestyle Position with This Exercise 🏊‍♀️ Keep your l…
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You bend your knee slightly in freestyle because your leg acts like a whip — the hip starts the movement, the knee transmits it, and the foot delivers the thrust. The bend isn’t the goal, it’s just part of efficient, flexible motion through water. | SwimGym
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You bend your knee slightly in freestyle because your leg acts lik…
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Improve your freestyle technique with these exercises and achieve impressive technique! | Skills N Talents
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Improve your freestyle technique with these exercises and achieve i…
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Getting your hand entry right in freestyle can make or break your stroke efficiency. In this clip, you’ll see two common mistakes: entering the water too flat (which causes a splashy, momentum-killing drag) and leading with the elbow (which throws off your timing and puts strain on the shoulder). Both may feel fast—but they’re slowing you down. Watch closely as the correct example shows a clean, correct entry: fingertips first, just in front of the shoulder line, with the elbow slightly higher.
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Getting your hand entry right in freestyle can make or break your s…
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One move to help you easily get started with six freestyle strokes#Six legs in freestyle#F
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One move to help you easily get started with six freestyle strokes#…
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