[3 BEST QI GONG EXERCISES FOR BEGINNERS] Hi, I’m Lee Holden and I've been teaching Qi Gong for over 28 years. Today I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? The second exercise is to clear stress. Again, who doesn’t want that? The last exercise is what I call a “flow.” It’s like a moving meditation so that you unwind, release, and come back to a place of being centered and balanced. After these three exercises, you mig
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[3 BEST QI GONG EXERCISES FOR BEGINNERS] Hi, I’m Lee Holden a…
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Ever heard of a Qi Kiss? 😘✨ Lee teaches this sweet little Qi Gong practice in Week 4 of our Teacher Certification program. It's simple, fun, and a surprisingly powerful way to share loving energy. You can get $500 off our Holden Qi Gong Tier 1 Teacher Certification until October 13th. Get all the details here: https://www.holdenqigong.com/tier-1-teacher-certification-program #HoldenQigong #QigongTeacher #QiKiss #EnergyFlow #UnconditionalLoveQigong #MindBodyEnergy | Holden QiGong
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Ever heard of a Qi Kiss? 😘✨ Lee teaches this sweet little Qi Gong p…
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Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la
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Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to g…
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In light of recent events and uncertainty, I wanted to help. So I created a bundle of my best immunity-building Qi Gong video routines to help you and your family strengthen your immune system… from the comfort of your living room. The Immunity Emergency Kit 100% free and all the routines are yours to download and keep forever. You get all of the benefits of Qi Gong such as ✅Better Sleep ✅Reduced Joint Pain ✅More Energy ✅Decreased Stress & Anxiety Included in Immunity Emergency Kit is: ✅ Qi Gong
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A blend of Qi Gong and Meditation like you've never experienced before What if meditation felt like an ecstatic dance? Like a long, immersive concert where you could lose yourself in the rhythm—only instead of music, it's Qi Gong? That's the vision for Lee Holden's Meditation through Movement Workshop. ✔️ Longer, flowing Qi Gong sequences ✔️ Less lecture, more movement ✔️ A guided journey into presence, energy, and deep meditation You don't need to be an expert, and you don't have to stay standi
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